1:1 Coaching

6-Month Private Mentorship for Highly-Sensitive Women

Personalized Somatic Human Design Coaching Intensive

Transcend the overwhelm and exhaustion that keeps you depleted so you can move forward with more personal alignment, sustainability and ease.

Have You Ever Felt Like…

Your fatigue is holding you back from living the life you want?

Maybe you are craving a life of living in the present moment and being in energetic flow, yet your fear of future failure keeps you in the rat race.

Or maybe you deeply desire to live your life authentically, but your fear of disappointing other people has caused you to disconnect from who you truly are.

You know you are not living a life you love, but you can’t really put your finger on why?

Deep down you feel like expectations are running the show instead of your intuition.

Or maybe you are exhausted from the Inner Critic that continuously nags at you and puts you down for resting.

You have been to doctors for years but still haven’t reached the level of clarity or healing you desire?

You are longing for more ease and tangible guidance, without sacrificing success.

Or maybe you have researched your Human Design chart and have read all the HSP books, but now you are ready to integrate your understanding into daily life.

But Want to Feel Like…

You have found true self-awareness.

You have understanding of the unique gifts and talents you bring to the world, recognizing how to utilize your gifts for greater energetic flow.

You finally feel self-love and worthiness.

By connecting to your true essence and seeing how every “symptom” is simply trying to protect us from suffering, we realize depletion is not a personal failure.

You can finally unburden from the expectations around you and release unncessary pressures.

You feel free from the weight and physical tension you have been carrying for years.

Liberated and empowered to live with authentic freedom.

You are finally alive to the fulfilling and meaningful life you have access to through connection with your own energy.

Grounded and peaceful, embodying your gentle nature.

Through guided somatic practices, such as breathwork, mindfulness, IFS, contemplation, etc., embrace a deepened connection to yourself and higher frequencies.

Say Goodbye to Overwhelm & Burnout

Cultivate Personal Alignment In Order to Thrive & Not Just Survive

Right now you’re living a busy life and it can sometimes feel like you’re going through the motions on a high-speed autopilot. You can’t remember the last time you checked in with how you are doing, or if your striving still aligns with your bigger picture. Relationships that are important to you are starting to feel like a strain because you are trying to do too much. While you know your energy is a valuable resource, saying “No” doesn’t come easily to you. Dedicating time to recharge gets pushed down to the bottom of your priorities list, and by the time the day is over, you just want to collapse on the sofa. You’ve got a knack for keeping hidden just how exhausted you are to your loved ones and colleagues. You feel like a pressure cooker, and every now and then, it boils over. You’re ready to make changes that mean putting your personal wellbeing first in order to propel you towards your true potential and the causes that matter most to you.
Without personalized energy awareness, and nervous system regulation, you will continue to exhaust yourself trying to cope with and bounce back from chronic stress - setbacks that keep your energy from the things your truly enjoy and excel at. This is the fast track to burnout. With awareness of your own energy, and the skills to manage energy flow, you can feel confident in your ability to take charge of your wellbeing and generate a more sustainable way of living. No longer feel like you are at the mercy of whatever life throws at you, and instead, learn how to invest your time and energy into the things that delight your own soul and nourish your own needs.
*Once you click the APPLY HERE button, you will be directed to the Private Coaching Application, where you will also be able to schedule a FREE 20-Minute Discovery Call with Kaitlyn.

APPLY HERE

Are You Ready to Take Charge of your Wellbeing & Prioritize a Life with More Intention & Sustainability?

Somatic Human Design Coaching is a beautiful weaving together of the Human Design system and Somatic-Informed healing practices, such as Internal Family Systems (IFS) & Nervous System Regulation techniques.

If you are tired of living in survival mode or you feel like ongoing experiences of overwhelm and exhaustion confine you, but are maybe unsure of how to get to the root cause of what’s going on, there is hope for more guidance and support. This a safe container to process any blocks that may stand in the way of honoring your uniqueness. There is no one like you in the world. Your life circumstances and story are one of a kind, and so your needs for what “success” looks like should be too. Walk away feeling deeply connected and aligned with your natural essence, and a deeper understanding of your own personal energy needs so you can begin designing a more sustainable and fulfilling life.

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Let’s Go “All In” on Your Human Design Chart Together!

Anchor into your unique essence, intuition and gifts, while establishing sustainable practices for long-term support and alignment. Walk away feeling rooted in the Defined aspects of your Human Design chart, more embodied in your authentic nature, and more at ease with your own energy and way of being in the world. By breaking down and exploring each part of your Human Design chart in depth over time, it provides space for understanding of not just what your chart means intellectually, but more importantly, what it means for you on a day to day basis. How it impacts you based on your unique needs, relationships, responsibilities, etc. Each session weaves together personalized exploration of your unique Human Design chart for greater energy alignment, as well as Nervous System support and integration through somatic practices, such as breathwork, guided visualization, IFS, intuitive movement, etc. This is a reflective space for conversation of everyday application tailored to you and your priorities. I look forward to exploring your unique chart with you, including your sensitivies, potentials for overwhelm, energetic strengths, and transformative shifts for increased sustainaiblity and ease!

“My time with Kaitlyn really was life-changing. I am thankful for all of her wisdom and encouragement.”

-April K.

BOOK A FREE DISCOVERY CALL WITH KAITLYN

What You Can Expect…

23 Weekly, 60 minute Sessions
Personalized Human Design Guidebook
Access to Session Recordings
Email Support, as needed, throughout the 24 Weeks
The first session is all about establishing comfort, getting grounded into the new environment, and exploring your current stressors, symptoms, demands, and aspirations together, allowing us to set aligned intentions for the rest of your coaching journey.
These sessions are where we really dive into potentials for burnout, sleep disturbances, stress and physical tension. Learn exactly what you need in order to protect your physical energy and wellbeing for long-term sustainability. Because HSPs are only about 22% of the population, Human Design helps us pinpoint our different energy needs. When we stop trying to mirror the energetic output of others, and instead align with our own energy needs, we move from a place of reacting to burnout to preventing it.
Week 2 - Root Center
Week 3 - Sacral Center
Week 4 - Ego/Heart Center
Week 5 - Energy Type (Strategy & Themes)
Week 6 - Digestion Variable & Cognition
Week 7 - Physical Planets
Absorbing and feeling hijacked by the emotions of others is a common symptom of highly sensitive empaths. Explore how you are designed to experience emotional energy, both your own and that of others. Learn where you may be emotionally vulnerable, bringing intention and compassion to these places. Gain specific insights into how you can regulate yourself in moments of emotional overwhelm.
Week 8 - Solar Plexus Center
Week 9 - Spleen Center
Week 10 - Emotional Planets
Because we are human. :)
Take this week to rest, restore yourself and process all that you have already learned. Remember, this self-awareness journey is a process, not a sprint. This rest week was intentionally included in the 1:1 Coaching program for increased sustainability.
HSPs are deeply receptive to the environments and relationships that surround them. Learn about how you are designed to interact with others and walk through the world in ways that do not lead to exhaustion or overwhelm. Discover what creates the safety you need to thrive in both your environment and your closest relationships.
Week 12 - Identity Center
Week 13 - Throat Center
Week 14 - Profile & Lines
Week 15 - Definition
Week 16 - Circuitry & Channels
Week 17 - Environment Variable
Week 18 - Social Planets
Lack of clarity and focus is a common experience of HSPs, and can be a huge contributor to their symptoms of mental overwhelm. When we don’t know where to focus our attention, we diffuse our energy, causing our focus to go in many different directions. These five sessions will help you explore your own mental energy, and how you are impacted by the mental energy of others.
Week 19 - Ajna & Crown Centers
Week 20 - Incarnation Cross
Week 21 - Authority
Week 22 - View & Motivation Variables
Week 23 - Mental Planets
The final session is a beautiful ceremony of celebration and reflection. Establish your own personalized sustainability plan, and identify the next steps for continued alignment.

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HI - I’m Kaitlyn!

In a world where sensitivity is often perceived as a weakness, many highly-sensitive women find themselves battling feelings of burnout, fatigue and overwhelm. They feel as if they are swimming against the current, overwhelmed by the demands that life and society place upon them. Designed Wisdom emerged from the recognition of this struggle - a gentle reminder that sensitivity could be reframed as a strength rather than a liability.

As the founder of Designed Wisdom, I am not just a Licensed Therapist or a Somatic Human Design Coach; I am a highly-sensitive woman myself who has faced these emotional and physical battles. My journey is what led me to explore the transformative powers of integrating the Human Design system with my background in Somatic Healing, which have both played crucial roles in my own healing and understanding of myself. With over eight years of experience working privately with clients, I desire to create a compassionate space where each person’s unique needs are understood on a deeper level.

Clients who have engaged in 1:1 Coaching with Kaitlyn have reported feeling greater clarity, peace, self-acceptaqnce, and a noticalbe reduction in overwhelm. By championing highly-sensitive women towards energetic alignment, Kaitlyn is a facilitator of personalized sustainability.

At Designed Wisdom, it’s not merely about coaching; it’s about fostering a grounding space where clients feel deeply seen, understood, and empowered to embrace their unique essence. This transformative approach has established Kaitlyn as a leader in the field and a trusted mentor in overcoming the impacts and burdens of sensitivity. With each session, she affirms that sensitivity is a gift waiting to be embraced.

“The world needs more women like Kaitlyn. I can’t thank her enough for her guidance and support. She is so good at what she does. She has been a blessing and light to me. She makes a difference!”

-Mackenzie H.

You Are Worth This!

It is such an honor to be chosen as someone’s guide on their personal growth journey. I consider this work to be both deeply sacred and practical. My goal through 1:1 Coaching is for you to experience an unburdening of any expectations that are not allowing space for you to be…you. For you to walk away with a deep awareness of who you are and what your strengths and vulnerabilities are, and how you can best utilize them to live a more efficient and sustainable life. I schedule very few private coaching clients at a time so that I can deeply honor our time together.

APPLY HERE