Somatic Human Design for HSP's
In this introductory mini-course, our primary objectives are to provide a foundational understanding of the HSP trait, a brief overview of the Human Design system, as well as a more integrated understanding of why somatic-based approaches, such as nervous system regulation, are supportive for those with HSP.
Begin to uncover how the Human Design system can be used as a tool for nervous system regulation and personal energy management, establishing greater wellbeing and sustainability for those with sensitive nervous systems.
Participants can anticipate gaining insight into the impact of stress management, as well as the process of overstimulation that, over time, can cause the common HSP symptoms of overwhelm and burnout.
By the end of this mini-course, students will have the foundational vocabulary and understanding needed to begin the process of fostering deeper wellbeing and ease in their everyday lives.
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Introduction
Begin to uncover how the Human Design system is a beneficial tool for personal energy managment and nervous system regulation, allowing you to establish greater well-being and sustainability for those who are highly-sensitive.
Begin to uncover how the Human Design system is a beneficial tool for personal energy managment and nervous system regulation, allowing you to establish greater well-being and sustainability for those who are highly-sensitive.
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Highly Sensitive Persons - HSP
This lesson introduces you to the trait of sensitivity, and how being highly-sensitive impacts one’s day to day functioning. Gain a foundational understanding of the key experiences of those who are highly-sensitive, including their receptive nature to external impact.
This lesson introduces you to the trait of sensitivity, and how being highly-sensitive impacts one’s day to day functioning. Gain a foundational understanding of the key experiences of those who are highly-sensitive, including their receptive nature to external impact.
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The Human Design System
This lesson will introduce you to what the Human Design system is, as well as its main chart components, including the Human Design BodyGraph and the nine Energy Centers.
This lesson will introduce you to what the Human Design system is, as well as its main chart components, including the Human Design BodyGraph and the nine Energy Centers.
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The Somatic Approach
This lesson introduces the concept of somatic healing, and how this method of increased self-awareness and self-connection can both enhance and support the Highly-Senstive Persons (HSPs) experience of day to day life.
This lesson introduces the concept of somatic healing, and how this method of increased self-awareness and self-connection can both enhance and support the Highly-Senstive Persons (HSPs) experience of day to day life.
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Conclusion
You have uncovered new tools for Nervous System regulation and personal energy management, establishing ways that you can experience greater well-being and sustainability based on your own energetic design and needs.
You have uncovered new tools for Nervous System regulation and personal energy management, establishing ways that you can experience greater well-being and sustainability based on your own energetic design and needs.
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KEY BENEFITS:
A deeper understanding of the HSP Trait.
Recognize early signs of overwhelm and burnout.
Ways to reduce experiences of overwhelm and overstimulation.
A deeper understanding of the Human Design system and the concept of differentiated energy.
A deeper understanding of how Somatic practices impact the Nervous System.
Tools for Nervous System regulation.
